Sharon Lynch Body Mind Movement
Teaching children to use creativity to boost their self-esteem and emotional resilience.
children to creative mindfulness means they will learn the benefits early
on and are much more likely to use these skills throughout life. Creative
mindfulness classes teach children how to use their breath, physical
body and creativity to self-regulate and calm their body and mind.
Children use their physical body and inquiring minds to express themselves. Jumping, playing, questioning and creating are their ways to learn and adapt to the world around them.
In my creative mindfulness classes I use Meditation, Yoga, Art, Drama and Dance